Brazil nuts are still far from the most popular nut in the U.S., but they’re gaining traction, especially among those following keto and vegan diets. Not only that, but research is showing that they may provide significant health benefits.
Brazil nuts are high in selenium, which is a trace mineral vital for proper body function.
Selenium ensures a healthythyroid and helps to keep your Immune system functioning at its best. Higher levels of selenium can help strengthen your immune system and improve your outcomes with various health conditions, such as cancer, heart disease, infections, and Infertility. Eating just two Brazil nuts a day can help to maintain or increase your selenium intake as effectively as a supplement.
Other health benefits of Brazil nuts include:
Selenium is necessary for healthy thyroid function. Getting enough selenium in your diet can help to reduce your risk of Hashimoto's disese, Gaves disease,and thyroid cancer.
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